Giulianni Giraldo
5 "Not-So-Simple" But Necessary Steps To Transform Your Body!
Step 1: Calculating and understanding your caloric requirements. We all have different caloric requirements, and they vary based on our...
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Giulianni Giraldo
- 6 min
10 Effective Fat Burning Tips!
I think that in the year 2020 we can all agree that a calorie deficit is a must for fat loss regardless of the dietary method of choice,...
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Giulianni Giraldo
- 2 min
The Cleanse/Detox Scam
The claim: Detox/cleanse supplements, teas, pills, etc. promote weight loss, increase metabolic rate, cleanse the body of harmful...
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Abraham Aguilera
- 3 min
Cellulite - A Womans Worst Enemy
Cellulite can be very frustrating. You read about it everywhere. From beauty magazines to fitness "gurus" on social media, they all put...
617
Giulianni Giraldo
- 7 min
Reverse Dieting?
For the most part, we’ve always talked about burning fat and building muscle right? But has anyone ever talked to you about how to...
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