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  • Giulianni Giraldo

Struggling With Stubborn Body Fat?

​We all have stubborn fat to lose and we all want to get rid of it, but how?

There's a common misconception about how to get rid of these trouble areas. You'll find tons of different supplements and special training routines that supposedly get rid of this problem. But do they really?

I don't mean to discourage you but... The reality of the matter is that there's no secret to it, there's no diet pill nor routine that can help you target fat loss.

The way we gain and lose fat is determined by two factors:

1. Caloric intake 2. Genetic predisposition

We all have the capacity to get absolutely shredded, it may be easier for some than others but we can all reach extreme levels of low body fat. All it takes is a caloric deficit and consistency.

Fat loss is a simple task, it's just difficult to endure!

The second factor is a very important one. Our genetic predisposition. Our genetic make up determines where and how much fat we store in certain areas. Some people store more fat in their abs, others on their back, others on their chest and so on. This is determined by our genetics.

So don't buy into these "special" pills, weight loss teas or training routines that promise to target fat loss. If you want to get rid of these areas you need to train on a regular basis and induce a calorie deficit with your diet. Eventually it will come off, you just need to be patient and endure the process, because some areas will come off after others but they WILL eventually come off!

Thank you for reading! If you have any questions, leave a comment below!

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