THE MACRO BOOK

This is not just another diet book, this is not another philosophical fairy tail-fear mongering type book that tells you how to achieve spectacular results by following mythical guidelines and “magical” formulas.

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Who is this book for?

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This book is for anyone and everyone! Whether you're completely new to dieting and have minimal knowledge ofnnutrition, or if you're already quite knowledgeable but want to further educate yourself, this is for you!

Wether you simply want to diet for health reasons or want to improve in your sport, this is for you!

Whether you train crossfit, bodybuilding, olympic weight lifting, whatever your training approach may be, The Macro Book is for you!

 

The Macro Book is intended to educate you from the core basics of nutrition. Its about helping you understand what food is, how it impacts your health and how it can completely transform your body if structured correctly with the right dietary guidelines! Its about filtering the myths, dispelling the misconceptions and bringing light to the defining factors that truly matter!

 

We will not give you a special formula or compel you to buy overpriced supplements that you don’t need. We do not ramble on over philosophical implications, weak hypotheses or overreaching arguments that lead to nowhere…

 

In this book we go straight to the basics, straight to the practical guidelines to help you structure your diet in a way that can get you results, increase your adherence to the plan and promote health and longevity!

 

So what do we talk about in this book?

 

• We put and end to all the diet myths you’ve ever heard of through science and reason

• We tell you how you can include all the foods you love into your diet!

• You will learn how to personally calculate your caloric requirements according to your body composition and goals

• You will learn how to set up macronutrient targets that will allow you to amplify your results and help you build the body you’ve always dreamed of!

• You will learn how to read and understand food labels, how to avoid metabolic and hormonal downfalls while dieting, how to set up your own carb cycling plan, how to break through plateaus, how to change and structure your diet throughout the year for different goals, and how to accommodate your diet to your lifestyle instead of changing your entire life for a diet!

 

There's even a plan to follow after you've reached your goals that will tell you how to sustain the results you worked so hard for!

 

We also go into details about water intake, vitamins, minerals, alcohol, eating out, supplements and more! 

 

You will also find a grocery list, creative recipes and over 100 scientific references to support every claim made in this book! Because we don’t want you to think that this is merely an opinionated book, we want you to SEE the evidence and understand what dieting should really be about!

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*Only available in ebook format, we do not sell hardcopies

*Download link is provided immediately after making the payment for your ebook

*Download is provided by 'Sellfy', so please make sure to check your email for a message from them, as they are the ones that provide the download link